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SHARE Twitter Facebook Pinterest [Email](mailto:?subject=Madison%20Reed%20-%20Vitamin%20B:%20The%20Natural%20Ingredient%20for%20Smoother%20Hair&body=Vitamin%20B:%20The%20Natural%20Ingredient%20for%20Smoother%20Hair%20https://www.madison-reed.com/blog/inside-our-formula-vitamin-b5-the-smooth-operator%20via%20Madison%20Reed) TAGS [Inside Our Formulas](https://www.madison-reed.com/blog/tags/inside%20our%20formulas) [Beautiful Hair](https://www.madison-reed.com/blog/tags/beautiful%20hair) [Ask The Experts](https://www.madison-reed.com/blog/tags/ask%20the%20experts) [Science Of Hair Color](https://www.madison-reed.com/blog/tags/science%20of%20hair%20color) [Author-Locke](https://www.madison-reed.com/blog/tags/author-locke) [Inside Our Formulas](https://www.madison-reed.com/blog/tags/inside%20our%20formulas) [Beautiful Hair](https://www.madison-reed.com/blog/tags/beautiful%20hair) [Ask The Experts](https://www.madison-reed.com/blog/tags/ask%20the%20experts) [Science Of Hair Color](https://www.madison-reed.com/blog/tags/science%20of%20hair%20color) [Author-Locke](https://www.madison-reed.com/blog/tags/author-locke) [Blog](https://www.madison-reed.com/blog) / [Hair Color](https://www.madison-reed.com/blog/hair-color) Cheryl Locke \| August 01, 2014 # Vitamin B: The Natural Ingredient for Smoother Hair [Share via Email](mailto:?subject=Madison%20Reed%20-%20Vitamin%20B:%20The%20Natural%20Ingredient%20for%20Smoother%20Hair&body=Vitamin%20B:%20The%20Natural%20Ingredient%20for%20Smoother%20Hair%20https://www.madison-reed.com/blog/inside-our-formula-vitamin-b5-the-smooth-operator%20via%20Madison%20Reed) Image by Madison Reed Have you heard of Vitamin B? It’s a not-so-secret beauty supplement that’s often nicknamed the “beauty vitamin.” Made up of a family of 8 vitamins, which includes biotin, it’s linked to flowing hair and strong nails. The group optimizes metabolism for better nourished cells, meaning well-fed follicles for stronger, glossier, and faster-growing hair. Other high-achieving members of the Vitamin B family include B12, which boosts memory and eases stress, and folic acid or B9, which reduces the risk of birth defects. The vitamins are found in foods like eggs, dark-green vegetables, and protein and since they’re water-soluble, meaning they’re flushed out of your system, daily intake is required. On the cosmetic side, B5, or pantothenic acid, is a star ingredient in [Madison Reed’s product, and found in our shampoo and conditioner.](https://www.madison-reed.com/product/haircare) B5 is highly prized for its ability to penetrate, and moisturize hair from the inside out. It also serves as a natural humectant that calms cuticles, treats frizz, and helps repair damaged, frayed tresses. It’s equally sought after in skincare, and slathering it on has anti-aging benefits–it’s even used to treat acne! ### Find Your Perfect Shade Take our 2 minute quiz to get your colorist-approved hair color match! [Take the quiz](https://www.madison-reed.com/shop/hair-color) ### Get Free Shipping Plus exclusive promotions, hair tips and info about events near me when you subscribe! 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